Author Archives: author

Yoga Bolster

Props can add to the overall yoga experience resulting in juicier and relaxing stretches. A y

How Can Essential Oils Help Your Yoga Practice?

Do you ever wonder what it is your yoga instructor is spraying on the towel that he or she waves around the room at the end of yoga practice? It’s probably a blend of essential oils to help enhance your yoga practice. Aromatherapy, li