A vegetarian diet is a lifestyle choice many yogis contemplate –but what can it really do for your body? Beyond an environmentally conscious philosophy, vegetarianism is a personal health choice that can significantly improve your well-being. 
Are you already looking forward to the idea of a week away from your busy schedule? Every yogi needs an opportunity to recharge and
Vertigo is a condition where an individual loses control of his/her balance. This disturbance is usually felt through dizziness and is commonly caused b
There are many different yoga poses that can be done using the support of a wall. It can help you open your body or stabilize a complex pose. Some even say that a wall can become a yogi’s best friend. It plays the role of a teacher during your hom
Seventeenth century philosopher and scientist René Descartes studied the pineal gland and its impact on our lives, believing that it was our link between the spiritual and physical world. Located… Read more »
Props can add to the overall yoga experience resulting in juicier and relaxing stretches. A y
Do you ever wonder what it is your yoga instructor is spraying on the towel that he or she waves around the room at the end of yoga practice? It’s probably a blend of essential oils to help enhance your yoga practice. Aromatherapy, li