All About High Heel | Yoga, The Problem Solver

Revolved Triangle Pose

The revolved triangle pose is also known as Parivrtta Trikonasana. It majorly focuses o

Best Essential Oils to Travel With

Whether you’re traveling to a yoga retreat on a tropical island or just taking a road trip with friends or family across the United States, at least a few of essential oils should always make the cut in your carry on. If you already have a rel

What happens When You Stop Eating Meat

A vegetarian diet is a lifestyle choice many yogis contemplate –but what can it really do for your body? Beyond an environmentally conscious philosophy, vegetarianism is a personal health choice that can significantly improve your well-being.&nbsp

Three Reasons to Start Booking Summer Yoga Retreats Now

Are you already looking forward to the idea of a week away from your busy schedule? Every yogi needs an opportunity to recharge and

Vertigo Treatment

Vertigo is a condition where an individual loses control of his/her balance. This disturbance is usually felt through dizziness and is commonly caused b

How to Use a Wall during Yoga Practice – 4 Poses

There are many different yoga poses that can be done using the support of a wall. It can help you open your body or stabilize a complex pose. Some even say that a wall can become a yogi’s best friend. It plays the role of a teacher during your hom

The Pineal Gland and How It Affects You Daily

Seventeenth century philosopher and scientist René Descartes studied the pineal gland and its impact on our lives, believing that it was our link between the spiritual and physical world. Located… Read more »

Yoga Bolster

Props can add to the overall yoga experience resulting in juicier and relaxing stretches. A y

How Can Essential Oils Help Your Yoga Practice?

Do you ever wonder what it is your yoga instructor is spraying on the towel that he or she waves around the room at the end of yoga practice? It’s probably a blend of essential oils to help enhance your yoga practice. Aromatherapy, li